I’d like to preface this article by saying that I am not a registered dietitian, nor am I formally trained to give nutritional advice....

With so many Fads diets and so much information out there on the wide web in regards to training and nutrition, it can get really easy to...

Why warm up? For a lot of people when I mention the term WARM UP, they immediately think of just a casual jog or row. Not to say that...

So as you probably know, the fitness industry is worth a lot of money. From supplements to training, programs and gym memberships. A big...